Makes 1 smoothie
3/4 cup plain yogurt (I used non-fat, then you can eat more! Haha)
1/2 cup pumpkin puree
1/2 banana
1 cup ice
1 tbsp agave nectar
dash of each to your liking: cinnamon, nutmeg, ginger, all spice
I don't remember where I read it, I think in a magazine somewhere, but I read about how to layer a smoothies ingredients in a blender to achieve optimal blending perfection.
3/4 cup plain yogurt (I used non-fat, then you can eat more! Haha)
1/2 cup pumpkin puree
1/2 banana
1 cup ice
1 tbsp agave nectar
dash of each to your liking: cinnamon, nutmeg, ginger, all spice
I don't remember where I read it, I think in a magazine somewhere, but I read about how to layer a smoothies ingredients in a blender to achieve optimal blending perfection.
Add to blender in the following order:
Yogurt
Pumpkin
Spices
Banana
Ice
Blend. Pour. Drink. Enjoy.
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